How to Stabilize the Ups and Downs of Early Recovery

Early recovery can be a tumultuous experience. There may be many emotions that come up with changing one’s life in such a big way. Yet, it’s not only this life change that can create anxiety, fear and worry, but detox can also trigger uncomfortable feelings. The experience of detoxing your body from the substance you were dependent upon can bring up all sorts of challenging emotions and thoughts. Because of all of this, early recovery can feel like a roller coaster. This article will provide suggestions to ease the experience of early recovery and stabilize your emotions. 

Find a relaxation technique that works for you. Relaxing the body and the mind can be a significant support for being able to cope with feelings and thoughts as they arise. Although certain feelings and thoughts may still come up in early recovery (because of the significant changes you’re going through), you’ll be better equipped internally to handle those feelings and thoughts. Without relaxation, most people will continue to react to life in the same old ways, such as with anxiety and fear. The conditioned ways of reacting to life leads to making the same old choices. However, when the body and the mind are relaxed, we have more of an opportunity to respond with greater ease. Ways to relax include regular practices of deep breathing, yoga, meditation, and/or long walks. 

Talk to your doctor about medication. If you’re utilizing the suggestion above and you’re still having trouble with emotional tumultuousness, you’re doctor may be able to prescribe a medication that can ease your experience. It’s common for doctors or psychiatrists to prescribe anti-anxiety or anti-depression medication for those who are in their early recovery. In fact, there are some medications that are specifically prescribed for the detox period. However, be sure to ask questions about the medication you’re prescribed. Depending upon your needs, some of the side effects may not work well for you. 

Continue to build your support network. If you’re using relaxation techniques, along with possibly taking medication, another step you can take is building a network of people who can support you. Having friends and others you trust to talk to can also ease your experience. When you know that you’re not alone and that you have friends and family to rely on, you’re not as tempted to react to the challenges you may experience. 

Talk to a therapist. Lastly, if you’re still having trouble, get professional support. Contact a therapist, drug counselor, or psychologist and schedule an appointment. Having a professional hear your experiences and provide their expertise might give you the support you need. In fact, you might also contact your sponsor, doctor, and or a support group for help. An example of a support group might be attending a 12-step meeting or another group for those in early recovery.  

These are a few suggestions for making early recovery less of a roller coaster ride. However, if you or someone you know is struggling with their recovery and is in danger of relapse, contact a mental health provider.